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How to Make Low Calorie High Protein Ice Cream in Vitamix Blender

Ice cream is often labeled as a guilty pleasure due to its high-calorie and high-fat content. However, with the right ingredients and techniques, you can create a healthier alternative that is both delicious and nutritious. In this blog post, we will guide you through the steps to make a low-calorie, high-protein strawberry ice cream using a Vitamix blender.

Ingredients You'll Need:

• Frozen strawberries
• Strawberry protein powder
• Xanthan gum
• High-power blender like Vitamix or Blendtec

Steps to Make Low Calorie High Protein Ice Cream:

1. Prepare the Strawberries:

   • Add the frozen strawberries to the blender.
   • Quickly blend them to break them down into smaller pieces.

2. Add Protein Powder and Xanthan Gum:

   • Include the strawberry protein powder and a small amount of xanthan gum for improved consistency.
   • Secure the lid and blend the ingredients until well mixed.

3. Blend to Ice Cream Consistency:

   • Start the blender at a low speed and gradually increase to high-power.
   • Use a tamper to press the mixture towards the blades for a creamy texture.
   • Stop and scrape down the sides if necessary to ensure even blending.

4. Serve and Enjoy:

   • Scoop out the low-calorie high-protein ice cream into a bowl.
   • Appreciate the creamy texture and delicious strawberry flavor guilt-free.

Why Use a High-Power Blender:

To achieve the perfect consistency for your low-calorie high-protein ice cream, it is essential to use a high-power blender like Vitamix or Blendtec. These blenders have the strength to cut through frozen ingredients efficiently, resulting in a smooth and creamy dessert.

Nutritional Benefits:

With only 190 calories per serving, this strawberry ice cream offers a satisfying treat without the guilt. The combination of protein powder and xanthan gum enhances the nutritional profile, making it a perfect option for those looking to indulge sensibly.

Conclusion:

Creating a low-calorie high-protein ice cream at home is simple and rewarding. By following the steps outlined above and using the right tools, you can enjoy a healthier version of this classic dessert. Treat yourself to a delicious bowl of homemade ice cream without compromising your dietary goals.

Meta description: Learn how to make a delicious low-calorie high-protein strawberry ice cream using a Vitamix blender. Enjoy a guilt-free dessert with only 190 calories per serving.

Keywords: low-calorie ice cream, high-protein dessert, Vitamix blender recipes, healthy treat, strawberry protein powder, homemade ice cream

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